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We all have moments of trials and tribulations. Listening to an anxious person share his or her fears can be tough on a significant other, family member, or friend. Stress symptoms include mental, social, and physical manifestations.

These include exhaustion, loss of/increased appetite, headaches, crying, sleeplessness, and oversleeping. Give yourself a break if only for a few moments daily

Anxiety can be a challenge to overcome. With prayer, meditation and silent time to reflect you will get through this.

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