• 10 Indoor Exercises To Beat The Summer Heat [EXCLUSIVE AUDIO]

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    Summer’s here and while you may be dreading the scorching heat, Yolanda Adams provides some helpful indoor exercises that will keep you in shape!

    Click below to listen to a full description of these exercises and make sure you listen to Wellness Wednesdays on “The Yolanda Adams Morning Show” from 6-10 am EST/5-9 am CST for great health tips.

    1. Jumping Rope

    2. Ski Jumps (Side to Side)

    3. Swimming ( water dips & arm curls)

    4. Water Aerobics

    5. Walking fast

    a. Go as fast as you can for 5 mins

    6. High Knee Lifts ( 3 sets of 15)

    a. Helps with knee pain / problems

    7. Weighted Step Ups

    8. Side Lying leg lifts

    9. Inner Thigh leg lifts

    10. Calf Raises

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